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Kebugaran Jasmani Quiz

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Kebugaran Jasmani Quiz

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About this activity

Latihan fisik dasar & kebugaran

Created by

Youtuber Pemula
Youtuber Pemula
Indonesia

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Kebugaran Jasmani Quiz
 

Kebugaran Jasmani QuizOnline version

Latihan fisik dasar & kebugaran

by Youtuber Pemula
1

Sebutkan komponen utama kebugaran jasmani.

2

Latihan kardiovaskular bertujuan meningkatkan apa?

3

Berapa durasi pemanasan dianjurkan sebelum olahraga?

4

Olahraga yang meningkatkan kelentukan adalah?

5

Frekuensi latihan kebugaran yang dianjurkan per minggu adalah?

6

Manfaat latihan resistance training terutama untuk?

7

Alat olahraga apa yang efektif untuk meningkatkan kekuatan otot?

8

Apa manfaat utama latihan interval (HIIT)?

9

Pentingnya hidrasi saat berolahraga adalah untuk?

10

Kedalaman napas saat latihan diawasi untuk?

 
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