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Gestión de la frustración

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Gestión de la frustración

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About this activity

Herramientas para manejarla

Created by

Adrián Sánchez Benavente
Adrián Sánchez Benavente
Spain

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Gestión de la frustración
 

Gestión de la frustraciónOnline version

Herramientas para manejarla

by Adrián Sánchez Benavente
1

¿Qué técnica ayuda a reducir la frustración al identificar la emoción?

2

¿Cuál es una estrategia de respiración para calmarse?

3

Cuando se presenta frustración, ¿qué actitud ayuda?

4

¿Qué permite gestionar frustración mejor a largo plazo?

5

¿Qué hábito diario reduce la frustración?

6

¿Cómo puede ayudar la empatía en la frustración?

7

¿Qué hacer ante una situación frustrante inmediata?

8

¿Cuál es un signo físico común de frustración?

9

¿Qué recurso puede ayudar a reducir la frustración cuando no hay control?

10

¿Qué técnica de pensamiento puede evitar explosiones de ira?

 
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