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Hábitos para estar bien

Created by

maria fernanda basabe
maria fernanda basabe
Spain

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Hábitos para estar bien

by maria fernanda basabe
1

¿Cuál es una recomendación diaria aproximada de agua para la mayoría de adultos?

2

¿Qué tipo de ejercicio beneficia más la salud cardiovascular?

3

¿Cuánto sueño suele recomendarse para adultos para un buen descanso?

4

¿Cuál es una buena práctica para reducir el estrés?

5

¿Qué hábito ayuda a mantener una alimentación equilibrada?

6

¿Qué implica una buena higiene del sueño?

7

¿Qué characterize una dieta saludable?

8

¿Qué efecto tiene la hidratación adecuada?

9

¿Cuál es una señal de que un estilo de vida saludable está funcionando?

10

¿Qué práctica promueve la salud mental y física?

 
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