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Healthy Habits Quiz

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Healthy Habits Quiz

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Played 18 %Accuracy 81 Average time 02:09
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About this activity

test your everyday wellness

Created by

Agustin
Agustin
Mexico

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Healthy Habits Quiz
 

Healthy Habits QuizOnline version

test your everyday wellness

by Agustin
1

How many cups of water are generally recommended daily for adults?

2

How many hours of sleep are generally recommended for most adults per night?

3

What is the minimum weekly amount of moderate exercise recommended for most adults?

4

Fill half of your plate with which foods at meals?

5

Which habit supports good oral hygiene?

6

Why is staying hydrated important beyond quenching thirst?

7

What is a healthy snack choice?

8

Which habit helps mental well-being?

9

What is a benefit of a consistent sleep schedule?

10

Why is washing hands regularly important?

 
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