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Nutrition Alphabet Quest

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Nutrition Alphabet Quest

Alphabet

Played 17
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About this activity

Guess a nutrition-themed word for each letter

Created by

Stephanie Smith
Stephanie Smith
United States

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Nutrition Alphabet Quest
 

Nutrition Alphabet QuestOnline version

Guess a nutrition-themed word for each letter

by Stephanie Smith
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z

Starts with A

A blood protein that helps maintain osmotic pressure and transports various molecules.

Starts with B

Water-soluble B vitamin important for metabolism of fats, carbs, and proteins.

Starts with C

Main energy source macronutrient derived from sugars and starches.

Starts with D

Process by which food is broken down into absorbable nutrients.

Starts with E

A protein that speeds chemical reactions in digestion.

Starts with F

Indigestible plant material that aids digestion and gut health.

Starts with G

Protein in wheat, barley, and rye; can trigger intolerance in susceptible individuals.

Starts with H

Process of supplying water to the body to maintain fluid balance.

Starts with I

Essential mineral vital for oxygen transport in hemoglobin.

Starts with J

SI unit of work and energy; used to quantify energy in foods.

Starts with K

Unit of energy commonly used to express food energy; equals 1000 calories.

Starts with L

Disaccharide sugar found in milk; may cause intolerance in some people.

Starts with M

Small amounts required for health, including vitamins and minerals.

Starts with N

Substance needed for growth, energy, and health.

Starts with O

Essential polyunsaturated fats important for heart and brain.

Starts with P

Macromolecule made of amino acids that builds and repairs tissues.

Starts with Q

Seed rich in protein and minerals, often used as a grain substitute.

Starts with R

B2 vitamin important for energy metabolism and cellular function.

Starts with S

Essential mineral that regulates fluid balance and nerve function.

Starts with T

Unhealthy fats formed during hydrogenation that raise bad cholesterol.

Starts with U

Fats with one or more double bonds that are generally healthier than saturated fats.

Starts with V

Organic compounds required in small amounts for metabolism and health.

Starts with W

Essential liquid for hydration and bodily processes.

Starts with X

Eye condition caused by severe vitamin A deficiency.

Starts with Y

Fermented dairy product rich in probiotics and calcium.

Starts with Z

Essential mineral important for immune function and enzyme activity.

 
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