Sports Nutrition Quiz

Quiz

Played 7 %Accuracy 98 Average time 04:03

Create copy

About this activity

Nutritional strategies for sport

Created by

Odhran Fleming

United Kingdom

Download the paper version to play

Top 10 results

#	Player	Accuracy	time
1	TH May 1, 2026	% 100	04:27
2	cody May 1, 2026	% 95	03:39

Do you want to stay in the Top 10 of this game? Log in to identify yourself.

Make your own free game from our game creator

Compete against your friends to see who gets the best score in this game

Make challenge

Tissues - Practice Quiz

Benjamin D Morgan

United States

(16)

Tissues - Practice Quiz
Practice Quiz - Punnett Square, Variation, and Mutations

Benjamin D Morgan

United States

(14)

Practice Quiz - Punnett Square, Variation, and Mutations
Spanish Alphabet Listening

Falkenberg Falkenberg

United States

(89)

Spanish alphabet, listening-based assessment
Photosynthesis vs Cellular Respiration - Practice Quiz

Benjamin D Morgan

United States

(39)

Photosynthesis vs Cellular Respiration - Practice Quiz
UPS 5 Seeing Habits Quiz

Heather Bell

United States

(12)

Test your knowledge about the 5 seeing habits discussed in the text 'UPS 5 seeing habits'.

		%
	Anonymous	%
		%
		%

Print your game

Sports Nutrition Quiz


Sports Nutrition QuizOnline version Nutritional strategies for sport by Odhran Fleming 1 Which strategy is commonly used to increase glycogen stores before endurance events? a Fat loading b Carbohydrate loading c Vitamin loading d Protein loading 2 What is the primary purpose of caffeine as a supplement in sports? a Increased hydration b Decreased heart rate c Enhanced alertness and reduced perceived effort d Direct muscle fiber growth 3 Creatine supplementation is most associated with which performance outcome? a Improved high‑intensity, short‑duration performance b Improved sleep quality c Enhanced long‑distance endurance d Increased daily caloric needs 4 Which phase is most critical for refueling carbohydrates post‑exercise? a Pre‑event phase b Recovery week phase c During event phase d Post‑event phase 5 Which food type is most suitable during a long endurance event? a High‑fat meal b Low‑fiber vegetables c Carbohydrate‑rich drink or gels d Protein pills 6 Which supplement is commonly used to potentially improve blood flow and endurance via nitrate content? a Creatine monohydrate b Beetroot juice c Omega‑3 capsules d Branched‑chain amino acids 7 Which variable is NOT typically regulated in event nutrition planning? a Fluid intake b Daily sleep duration c Meal timing d Carbohydrate intake per kg 8 In WADA terms, what is a key consideration when using sports supplements? a Brand marketing b Brand sponsorships c Taste preferences d Compliance with permitted substances and limits 9 Which phase involves optimizing hydration strategies before competition? a During event phase b Off‑season phase c Post‑event phase d Pre-event phase 10 What is the main rationale for protein intake in strength/power athletes? a To prevent hydration loss b To decrease lean mass c To replace caffeine intake d To support muscle repair and adaptation 11 Which supplement has regulations about timing and dosing due to anti‑doping rules? a Vitamin C b Glucose tablets c Beetroot juice d Creatine 12 Which nutrient is prioritized during the pre‑event period for power events? a Vitamin D b Fats c Fiber d Carbohydrates 13 Which statement best describes diuretic use in sport nutrition? a Not recommended due to dehydration risk and doping rules b Core energy source c Primary electrolyte source d Optimal for endurance performance 14 What is a key consideration for fluid intake during events? a Match fluid intake to sweat losses b Avoid all electrolytes c Only water, no sports drinks d Only drink when thirsty 15 Which form of nutrition is often used to meet weight category targets? a Random snacking b Strategic energy restriction and timing c Constant high protein d High salt bingeing 16 Which practice best supports endurance event nutrition during activity? a Only post‑event fueling b High fat snacks every hour c Regular carbohydrate intake and pacing fluids d Fasting until finish 17 Which of the following is a commonly advised post‑event nutrition focus? a Zero carbs to reset metabolism b Protein for repair and glycogen resynthesis c No fluids for 2 hours d High‑fat meal only 18 Which supplement is often used to potentially augment muscle mass in resistance training? a Beetroot juice b Protein shakes/powders c Caffeine pills d Vitamin C only 19 What type of nutrient balance is emphasized across all event phases? a High fat only diet b Timing and quantity of carbohydrates, proteins, and fluids c Ketone-only fueling d Zero carbohydrate strategy 20 Which element is essential to monitor during weight‑category management? a Eye color b Hair color c Brand of supplements d Target weight trajectory and body composition

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Sports Nutrition Quiz

Quiz

About this activity

Created by

Download the paper version to play

Top Games

Quiz

Tissues - Practice Quiz

Quiz

Practice Quiz - Punnett Square, Variation, and Mutations

Quiz

Spanish Alphabet Listening

Quiz

Photosynthesis vs Cellular Respiration - Practice Quiz

Quiz

UPS 5 Seeing Habits Quiz

Sports Nutrition QuizOnline version

by Odhran Fleming

Which strategy is commonly used to increase glycogen stores before endurance events?

What is the primary purpose of caffeine as a supplement in sports?

Creatine supplementation is most associated with which performance outcome?

Which phase is most critical for refueling carbohydrates post‑exercise?

Which food type is most suitable during a long endurance event?

Which supplement is commonly used to potentially improve blood flow and endurance via nitrate content?

Which variable is NOT typically regulated in event nutrition planning?

In WADA terms, what is a key consideration when using sports supplements?

Which phase involves optimizing hydration strategies before competition?

What is the main rationale for protein intake in strength/power athletes?

Which supplement has regulations about timing and dosing due to anti‑doping rules?

Which nutrient is prioritized during the pre‑event period for power events?

Which statement best describes diuretic use in sport nutrition?

What is a key consideration for fluid intake during events?

Which form of nutrition is often used to meet weight category targets?

Which practice best supports endurance event nutrition during activity?

Which of the following is a commonly advised post‑event nutrition focus?

Which supplement is often used to potentially augment muscle mass in resistance training?

What type of nutrient balance is emphasized across all event phases?

Which element is essential to monitor during weight‑category management?