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減重陷阱自我認知小測驗

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減重陷阱自我認知小測驗

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透過題目快速檢視你對身體感受、飲食潔淨度，以及今日講師基本資訊的掌握程度。從「覺得自己胖的原因」到「哪種食物最乾淨」，再到「講師名字與職業」的記憶點，輕鬆又有趣地鞏固課堂重點與實用營養觀念。

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An-an
An-an
Taiwan

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減重陷阱自我認知小測驗
 

減重陷阱自我認知小測驗Online version

透過題目快速檢視你對身體感受、飲食潔淨度，以及今日講師基本資訊的掌握程度。從「覺得自己胖的原因」到「哪種食物最乾淨」，再到「講師名字與職業」的記憶點，輕鬆又有趣地鞏固課堂重點與實用營養觀念。

by An-an
1

合理的減脂熱量設定，應該設定在什麼和TDEE（每日總熱量消耗）之間？

2

如果每日飲食熱量低於BMR，身體會發生什麼事？

3

感覺自己胖，不可能是哪個原因？

4

哪個食物飲食乾淨度最高？

5

（複選）哪些是屬於實際意義教科書上的水分攝取？

选择一个或多个答案

6

第九版 國人膳食營養素參攝取量，35歲男性每天要喝多少"液體"？

7

下列哪種早餐最建議體態管理時選擇？

8

管理體態除了飲食，還有甚麼也很重要？

9

（複選）壓力過大會造成身體的影響有什麼？

选择一个或多个答案

10

（加分題）今天講師的名字和職業是？

 
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