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El Rosco dels Hàbits Saludables 🍎💪

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El Rosco dels Hàbits Saludables 🍎💪

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About this activity

Rosco alfabet per a la salut

Created by

Glo Ldzma
Glo Ldzma
Spain

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El Rosco dels Hàbits Saludables 🍎💪
 

El Rosco dels Hàbits Saludables 🍎💪Online version

Rosco alfabet per a la salut

by Glo Ldzma
B
C
D
E
F
G
H
J
L
M
N
O
P
R
S
T
U
V
X
Z

Comença per B

Consum de líquids essencial per mantenir la hidratació.

Comença per C

Desplaçar-se a peu a ritme elevat per millorar la capacitat cardíaca.

Comença per D

Període de repòs necessari per recuperar forces.

Comença per E

Activitat física per mantenir-se en forma i millorar la salut.

Comença per F

Part de les plantes que aporta nutrients, fibra i aigua.

Comença per G

Lloc destinat a entrenaments i activitats esportives.

Comença per H

Pràctiques per mantenir el cos net i prevenir malalties.

Comença per J

Acció de rentar mans o cos amb sabó.

Comença per L

Llet i derivats com lletogurt, fonts de calci.

Comença per M

Fruit molt comú, vermell, groc o verd, ideal per berenar.

Comença per N

Ciència que estudia aliments i la seva relació amb la salut.

Comença per O

Malaltia caracteritzada per excés de greix corporal a causa de mals hàbits.

Comença per P

Nutrients que ajuden a construir músculs, presents a la carn, peix o llegums.

Comença per R

Acció de repetir un bon hàbit cada dia fins que es torna automàtic.

Comença per S

Estat complet de benestar fìsic i mental.

Comença per T

Beguda que es fa amb herbes i aigua calenta per relaxar-se.

Comença per U

Tipus d'aliments molt processats que no són gens saludables.

Comença per V

Aliments de l'hort com l'enciam o el bròquil, rics en minerals.

Comença per X

Dolç que cal menjar amb moderació pel seu alt contingut en sucre.

Comença per Z

Calçat esportiu que ens posem per anar a caminar o al gimnàs.

 
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