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Actividad física y salud (OMS)

Quiz

Played 11

About this activity

Pautas clave de la OMS

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El Salvador

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Actividad física y salud (OMS)
 

Actividad física y salud (OMS)Online version

Pautas clave de la OMS

by MARIA ROXANA DEL TRANSITO ALFARO MELENDEZ
1

¿Qué cantidad de actividad física moderada recomienda la OMS para adultos a la semana?

2

¿Con cuánta frecuencia deben realizar ejercicios de fortalecimiento muscular los adultos?

3

¿Qué beneficio principal de la actividad física se observa para la salud?

4

¿Cuánto tiempo diario deben hacer actividad física los niños y adolescentes (5-17 años)?

5

¿Qué acción ayuda a disminuir el sedentarismo durante el día?

6

¿Qué beneficio mental está asociado con la actividad física regular?

7

¿Qué grupo se beneficia especialmente de la actividad física regular para su salud ósea y muscular?

8

¿Qué tipo de actividad debe priorizarse para fortalecer músculos además del cardio?

9

¿Qué objetivo de salud se asocia con una vida activa según la OMS?

10

¿Qué consejo práctico ayuda a reducir el sedentarismo según la guía OMS?

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