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Estilos de vida saludable

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Estilos de vida saludable

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Conjunto de comportamientos y hábitos diarios que mejoran el bienestar físico y mental, ayudando a prevenir enfermedades. Se ba

Created by

Yeni Paola Chacon
Yeni Paola Chacon
Colombia

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Estilos de vida saludable
 

Estilos de vida saludableOnline version

Conjunto de comportamientos y hábitos diarios que mejoran el bienestar físico y mental, ayudando a prevenir enfermedades. Se ba

by Yeni Paola Chacon
1

¿Cuál es la principal diferencia entre actividad física y ejercicio?

2

¿Cuál de las siguientes es actividad física y NO ejercicio?

3

Según la OMS, ¿cuánto ejercicio moderado se recomienda por semana?

4

¿Cuál es un beneficio del ejercicio a nivel cardiovascular?

5

¿Que efecto tiene el ejercicio en el sistema nervioso?

6

¿Por qué es importante el calentamiento antes del ejercicio?

7

¿Cuál es una recomendación correcta durante el ejercicio?

8

¿Cuál es un principio clave para mejorar en el ejercicio?

 
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