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Detecta el Estrés

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Detecta el Estrés

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About this activity

🧠 “OPERACIÓN MENTE EN CALMA”

Created by

asistenteTH
asistenteTH
Colombia

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Detecta el Estrés
 

Detecta el EstrésOnline version

🧠 “OPERACIÓN MENTE EN CALMA”

by asistenteTH
1

¿Cuál es una señal clara de estrés laboral?

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2

Un colaborador se siente agotado todos los días sin razón física aparente. Esto puede indicar:

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3

¿Cuál de estas situaciones representa un riesgo psicosocial?

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4

Si una persona no puede desconectarse del trabajo fuera del horario laboral, esto puede generar:

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5

Un ambiente laboral con mala comunicación puede provocar:

Explicación

La irritabilidad constante puede ser una señal temprana de estrés laboral. Detectarla a tiempo ayuda a prevenir afectaciones mayores en el bienestar.

Sentirse agotado sin causa física suele estar relacionado con carga mental o emocional. Es importante reconocerlo y tomar pausas.

La sobrecarga de trabajo es uno de los principales riesgos psicosociales y puede afectar la salud mental y el desempeño.

No desconectarse del trabajo impide la recuperación mental, lo que aumenta el estrés acumulado.

La falta de comunicación genera confusión, errores y tensión en el equipo.

 
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