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Juego sobre hábitos clave

Created by

Juan Patricio Rojas Gutierrez
Juan Patricio Rojas Gutierrez
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Hábitos de Vida Saludable
 

Hábitos de Vida SaludableOnline version

Juego sobre hábitos clave

by Juan Patricio Rojas Gutierrez
1

¿Qué hábito aporta más beneficios al corazón: dormir 7–8 h, ver TV o comer frituras?

2

¿Cuál es una fuente adecuada de hidratación diaria?

3

¿Cuántos porciones de frutas y verduras recomienda consumir al día?

4

¿Qué hábito reduce el estrés de forma efectiva?

5

¿Qué opción describe mejor una cena ligera y adecuada?

6

¿Qué práctica favorece un sueño reparador?

7

¿Qué hábito evita componentes nocivos para la salud?

8

¿Cómo debe ser la actividad física semanal recomendada?

9

¿Qué hábito favorece la salud bucal y general?

10

¿Qué enfoque ayuda al bienestar mental de forma práctica?

Explicación

Un sueño adecuado mejora la salud cardiovascular y la energía.

El agua ayuda a funciones vitales y evita deshidratación.

Las 5 porciones diarias reducen riesgo de enfermedad y aportan micronutrientes.

El ejercicio libera endorfinas y mejora la gestión emocional.

Proteínas, verduras y carbohidratos complejos favorecen la digestión.

Horarios constantes mejoran fases de sueño y descanso.

El tabaco es factor de enfermedades graves; evitarlo es clave.

Actividad regular mejora salud cardiovascular y metabólica.

Buena higiene reduce infecciones y mejora bienestar.

Conexión social y descanso protegen la salud mental.

 
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