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Uso responsable de las TIC: Dopamina, FOMO y más

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Uso responsable de las TIC: Dopamina, FOMO y más

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Quiz sobre uso responsable de TIC y dopamina

Created by

Ignacio Villar Turano
Ignacio Villar Turano
Argentina

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Uso responsable de las TIC: Dopamina, FOMO y más
 

Uso responsable de las TIC: Dopamina, FOMO y másOnline version

Quiz sobre uso responsable de TIC y dopamina

by Ignacio Villar Turano
1

¿Qué neurotransmisor se relaciona con la sensación de recompensa en el cerebro?

2

¿Qué significa FOMO?

3

Verdadero o falso: El uso excesivo de pantallas puede afectar el sueño.

4

¿Cuál de estas es una recomendación saludable para usar tecnología?

5

¿Qué puede provocar el uso excesivo de redes sociales?

6

¿Qué son las TIC?

7

¿Qué es la ansiedad digital?

8

¿Qué frase ayuda a usar la tecnología de forma responsable?

9

¿Qué puede ayudar a reducir el FOMO?

10

¿Qué efecto tiene la dopamina en hábitos?

Explicación

La dopamina está vinculada a la recompensa y al refuerzo de hábitos.

FOMO es la preocupación por perderse algo importante.

La exposición nocturna a pantallas puede dificultar conciliar el sueño.

Desactivar notificaciones ayuda a reducir distracciones y ansiedad.

Excesos pueden incrementar ansiedad y dependencia digital.

Las TIC engloban herramientas para gestionar información y comunicar.

La ansiedad digital surge del uso constante de dispositivos y redes.

Mantener control sobre el uso fomenta hábitos saludables.

Horarios concretos reducen la ansiedad de estar fuera de línea.

La dopamina refuerza hábitos al asociarlos con recompensa.

 
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