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Health Essentials Quiz

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Health Essentials Quiz

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About this activity

Basics of health topics

Created by

Resha St Hill
Resha St Hill
Trinidad and Tobago

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Health Essentials Quiz
 

Health Essentials QuizOnline version

Basics of health topics

by Resha St Hill
1

What is a balanced diet?

2

How many hours of sleep do most adults need per night?

3

Which nutrient is mainly for muscle repair and growth?

4

Which habit most reduces cardiovascular disease risk?

5

What does BMI estimate?

6

What is the recommended handwashing duration with soap?|

7

What is the primary purpose of vaccines?

8

What is a general guideline for daily water intake for adults?

9

Name a effective mental health stress management technique.

10

How can you practice sun safety to prevent skin damage?

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A balanced diet includes a variety of nutrients in proper portions.

Most adults perform best with 7-9 hours of sleep nightly.

Protein provides amino acids for muscle repair and development.

Consistent exercise improves heart health and lowers risk factors.

BMI uses height and weight to estimate body fat level categories.

20 seconds effectively removes germs when scrubbing with soap.

Vaccines prepare the immune system to fight specific pathogens.

A common recommendation is around 2-3 liters daily, depending on factors.

Mindfulness and breathing reduce stress and improve coping.

Sunscreen, shade, and protective clothing help prevent skin damage.

 
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