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Healthy vs Unhealthy Habits Quiz

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Healthy vs Unhealthy Habits Quiz

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About this activity

Test your habit smarts

Created by

Miledy Pascual
Miledy Pascual
Dominican Republic

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Healthy vs Unhealthy Habits Quiz
 

Healthy vs Unhealthy Habits QuizOnline version

Test your habit smarts

by Miledy Pascual
1

Which of the following is a healthy habit for daily energy?

2

Which habit is generally considered unhealthy for sleep quality?

3

What is a healthy habit to manage stress?

4

Which activity supports physical health as a healthy habit?

5

Which choice promotes healthy hydration?

6

Which habit helps maintain mental well-being?

7

What is an unhealthy habit related to eating?

8

Which habit supports hygiene and health?

9

Which habit helps limit sedentary behavior?

10

Which choice reflects a healthy approach to snacks?

Feedback

Balanced meals provide steady energy and essential nutrients.

Screens emit blue light that can disrupt sleep onset.

Breathing or mindfulness reduces stress and improves focus.

Aerobic exercise strengthens the heart and boosts mood.

Water supports hydration without excess sugars or stimulants.

Regular sleep improves mood, memory, and resilience.

Skipping breakfast can lead to overeating later and energy dips.

Handwashing reduces illness transmission and keeps you healthy.

Breaks improve circulation and energy levels.

Whole foods provide nutrients and satiety without excessive additives.

 
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