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Mites alimentaris

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Mites alimentaris

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About this activity

Tria l'opció correcta

Created by

Ana Canales
Ana Canales
Spain

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Mites alimentaris
 

Mites alimentarisOnline version

Tria l'opció correcta

by Ana Canales
1

Quin aliment és millor pel nostre cos

2

Trieu la millor opció

3

Trieu l'opció més saludable

4

La vitamina C prevé o cura els refredats

5

Les llenties són la millor font de ferro

Explicación

Des del punt de vista de la salut, la mel es comporta pràcticament igual que el sucre lliure i el seu consum ha de ser igualment molt limitat

Tenen molt ferro, però és ferro no-hemo (vegetal), que s'absorbeix pitjor (1-34%) que l'animal. Per millorar-ne l'absorció, cal acompanyar-les de vitamina C (cítrics, pebrot cru) i evitar el cafè o el te després de menjar

 
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