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Preguntas sobre hábitos saludables

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Preguntas sobre hábitos saludables

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About this activity

Cuestionario sobre hábitos diarios

Created by

andrea gutierrez bedia
andrea gutierrez bedia
Czech Republic

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Preguntas sobre hábitos saludables
 

Preguntas sobre hábitos saludablesOnline version

Cuestionario sobre hábitos diarios

by andrea gutierrez bedia
1

¿Cuántas horas recomienda dormir un adulto en promedio?

2

¿Cuánta agua se recomienda beber al día?

3

¿Qué alimento es una buena fuente de proteína de alta calidad?

4

¿Qué cantidad de actividad física diaria se recomienda para adultos?

5

¿Qué hábito mejora la higiene de manos?

6

¿Qué beneficio tiene dormir bien para la salud?

7

¿Qué aconseja para el uso de pantallas por la tarde?

8

¿Qué opción favorece una alimentación equilibrada?

9

¿Con qué frecuencia deben hacerse chequeos médicos generales?

10

¿Qué práctica ayuda a reducir el estrés de forma efectiva?

Explicación

Dormir 7–9 h ayuda a la salud física y mental.

La ingesta puede variar, pero 2 L cubre la mayoría de necesidades.

Las proteínas de origen animal son de alta calidad.

La recomendación general es 30 minutos diarios.

Lavar con jabón elimina gérmenes de forma eficaz.

Un buen sueño favorece rendimiento y bienestar.

Reducir exposición ayuda a dormir mejor.

Una dieta variada aporta nutrientes esenciales.

Los chequeos preventivos ayudan a detectar problemas a tiempo.

La respiración controlada favorece la relajación.

 
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