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Kuis Olahraga MI/SD

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Kuis Olahraga MI/SD

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About this activity

Uji materi olahraga dasar.

Created by

M_ Asymawi
M_ Asymawi
Indonesia

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Kuis Olahraga MI/SD
 

Kuis Olahraga MI/SDOnline version

Uji materi olahraga dasar.

by M_ Asymawi
1

Apa tujuan utama pemanasan sebelum latihan fisik?

2

Manfaat melakukan peregangan sebelum olahraga adalah?

3

Skor terbaik untuk jarak lari pendek dalam edukasi sekolah adalah?

4

Ragam latihan dasar untuk pemula meliputi?

5

Apa manfaat etika kebersihan saat berolahraga?

6

Alat sederhana untuk penguatan tubuh bagian atas di kelas adalah?

7

Teknik dasar lari estafet yang benar adalah?

8

Cara menjaga keselamatan saat olahraga adalah?

9

Manfaat bermain bola kecil di kelas meliputi?

10

Apa komponen utama dari latihan kebugaran dasar?

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Pemanasan meningkatkan sirkulasi darah, menyiapkan otot, dan mencegah cedera.

Peregangan meningkatkan kelenturan, mengurangi risiko tegang otot.

Di sekolah, fokus pada kecepatan dan teknik lari jarak pendek.

Latihan dasar sebaiknya aman: lari ringan, latihan kaki, dan peregangan.

Kebersihan peralatan dan diri menjaga kesehatan bersama.

Latihan dengan berat badan seperti push-up efektif untuk pemula.

Teknik estafet fokus pada penyerahan tongkat secara halus dan aman.

Perlengkapan dan aturan menjaga keselamatan semua peserta.

Olahraga kelompok meningkatkan koordinasi, kerja sama, dan ritme gerak.

Latihan komprehensif mencakup tiga komponen kebugaran utama.

 
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