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Emociones y Autoconcepto

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Emociones y Autoconcepto

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Quiz sobre emociones y autoconcepto

Created by

Sara Sandoval Echeverría
Sara Sandoval Echeverría
Mexico

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Emociones y Autoconcepto
 

Emociones y AutoconceptoOnline version

Quiz sobre emociones y autoconcepto

by Sara Sandoval Echeverría
1

¿Cuáles son las emociones básicas según la psicología?

2

¿Qué es la inteligencia emocional?

3

¿Qué describe mejor el autoconcepto?

4

La autoestima se define como:

5

¿Qué es el autocontrol emocional?

6

¿Cuál es una función de la inteligencia emocional?

7

Un componente clave de la inteligencia emocional es:

8

¿Cómo se fortalece la autoestima de forma realista?

9

Ejemplo de autocontrol emocional:

10

¿Qué relación hay entre autoconcepto y autoestima?

Explicación

La felicidad es una emoción básica. Las otras son también básicas pero distintas.

Implica reconocer y regular emociones, tanto propias como ajenas, para manejar situaciones.

Es la idea que tienes de ti, no necesariamente cómo te valoras.

Autoestima es cómo te valoras a ti mismo.

Implica gestionar la emoción para responder adecuadamente.

Conduce a relaciones más saludables cuando se gestiona bien la emoción.

La conciencia de las propias emociones es base de la habilidad emocional.

Balance entre fortalezas y áreas de mejora fortalece la autoestima.

La pausa ayuda a elegir una respuesta adecuada.

Una visión realista de uno mismo favorece la autoestima.

 
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