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QUIZ KEBUGARAN JASMANI

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About this activity

kebugaran jasmani

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Indonesia

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QUIZ KEBUGARAN JASMANI
 

QUIZ KEBUGARAN JASMANIOnline version

kebugaran jasmani

by Cholil Rusman Mustafa
1

“Gerakan sit up melatih apa?”

2

“Gerakan push up melatih apa?”

3

Latihan lari bolak-balik (shuttle run) bertujuan untuk melatih...

4

Kemampuan sendi untuk melakukan gerakan secara luas disebut...

5

Latihan "back up" sangat baik untuk menguatkan otot...

6

Berlari dalam waktu yang lama (misal 12 menit) bertujuan melatih...

7

Gerakan berdiri dengan satu kaki merupakan latihan untuk menjaga..

8

Sebelum melakukan latihan inti, kita harus melakukan...

9

Latihan lari cepat (sprint) 50 meter digunakan untuk mengukur...

10

Tujuan utama melakukan pendinginan setelah berolahraga adalah...

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