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Created by

María guadalupe Luna
María guadalupe Luna
Mexico

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by María guadalupe Luna
1

¿que es el insomnio?

2

¿Cuáles son las principales causas del insomnio?

3

¿Qué consecuencias puede provocar la falta de sueño?

4

¿Qué es el insomnio agudo?

5

¿Qué diferencia existe entre insomnio agudo y crónico?

6

¿Cómo afecta el insomnio a la salud mental?

7

¿Por qué es importante dormir bien?

8

¿Qué hábitos ayudan a prevenir el insomnio?

9

¿Cómo afecta la cafeína al sueño?

10

¿Por qué es importante controlar el estrés antes de dormir?

 
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