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Sueño y descanso essential

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Sueño y descanso essential

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Quiz sobre sueño y dormir

Created by

Fernanda Basurto
Fernanda Basurto
Mexico

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Sueño y descanso essential
 

Sueño y descanso essentialOnline version

Quiz sobre sueño y dormir

by Fernanda Basurto
1

¿Qué es el sueño desde un punto de vista biológico?

2

¿Por qué necesitamos dormir?

3

¿Cuáles son las horas recomendadas de sueño para adultos?

4

¿Qué cambios son normales en el sueño con la edad?

5

¿Qué puede causarnos dormir poco?

6

¿Qué consecuencias puede tener el sueño insuficiente?

7

¿Qué es la higiene del sueño?

8

¿Qué papel tiene la fase REM?

9

¿Qué estrategias favorecen dormir mejor?

10

¿Qué indica noches repetidamente breves?

Explicación

El sueño implica ciclos con fases, incluido REM, que permiten recuperación cerebral y física.

Dormir ayuda a reparar tejidos, consolidar aprendizaje y regular emociones.

La mayoría de guías aconsejan 7–9 horas para funciones óptimas.

Con la edad pueden haber menos sueño profundo y más despertares nocturnos.

Factores como estrés, consumo de cafeína y hábitos deficientes afectan la calidad.

La falta de sueño afecta atención, aprendizaje y seguridad.

Incluye regular horarios, ambiente oscuro, evitar pantallas.

REM es clave para memoria emocional y creatividad.

Rutina constante y entorno tranquilo mejoran calidad.

Sueño fragmentado suele asociarse a insomnio o trastornos del sueño.

 
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