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Emotion Explorer: Counselling Prep

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Emotion Explorer: Counselling Prep

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About this activity

Emotion check-in for kids

Created by

Cecelia Mouintin
Cecelia Mouintin
Malaysia

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Emotion Explorer: Counselling Prep
 

Emotion Explorer: Counselling PrepOnline version

Emotion check-in for kids

by Cecelia Mouintin
1

What is the first step when you feel upset during the day?

2

Which phrase best describes a safe space in counselling?

3

If you don’t know how you feel, you should?

4

Which is a healthy way to cope with big feelings?

5

Confidentiality in counselling means?

6

What should you do if you feel unsafe at school?

7

Which feeling might be a sign you need to talk to someone?

8

What is an example of a coping check-in?

9

Why is listening important in counselling?

10

When feeling overwhelmed, a child should try to?

Feedback

Sharing feelings with a trusted adult helps you stay safe and heard.

A safe space helps you express feelings without fear of judgment.

Body signals (tension, stomachache) can hint at emotions to name.

Calm strategies help you regain control.

Confidentiality protects trust in the counselling space.

Getting help quickly keeps you safe.

Persistent sadness can signal that support is helpful.

Naming feelings is the first step to understanding them.

Being heard builds trust and healing.

Pause and seek help to regain control and safety.

 
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