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Trastornos del Sueño

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Trastornos del Sueño

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Juego sobre trastornos del sueño

Created by

Tatiana Forero Sánchez
Tatiana Forero Sánchez
Colombia

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Trastornos del Sueño
 

Trastornos del SueñoOnline version

Juego sobre trastornos del sueño

by Tatiana Forero Sánchez
1

¿Qué define el insomnio?

2

¿Qué escala mide la gravedad del insomnio?

3

Trastorno neurológico con ataques súbitos de sueño e intrusión REM en vigilia es la __?

4

La Apnea del Sueño afecta aproximadamente a qué porcentaje de hombres?

5

¿Cuál es un trastorno circadiano?

6

Qué trastorno pertenece a Parasomnias REM?

7

¿Qué intervención es la primera línea no farmacológica para insomnio?

8

Un factor de riesgo biológico para insomnio es:

9

Relación entre Sueño y Salud Mental es:

10

¿Qué beneficio tiene la intervención temprana en trastornos del sueño?

Explicación

El insomnio se caracteriza por dificultad para iniciar o mantener el sueño y/o mala calidad, con impacto diurno.

ISI evalúa gravedad e impacto del insomnio; PSQI mide calidad del sueño, ESS somnolencia diurna.

La narcolpesia se caracteriza por somnolencia diaria y episodios REM durante la vigilia.

La prevalencia reportada es ~34% en hombres y 17% en mujeres, aumentando con la edad.

La Fase Retrasada es un trastorno circadiano común; Jet Lag y Fase Avanzada también forman parte.

TCSR implica pérdida de tono muscular durante el sueño REM.

La TCC-I es la Gold Standard para manejo no farmacológico del insomnio.

Factores biológicos incluyen genética, edad avanzada y cambios neurobiológicos.

Las alteraciones del sueño pueden ser tanto causa como consecuencia de trastornos mentales.

La intervención temprana ayuda a evitar recaídas y reduce riesgo suicida.

 
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