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Alimentación Saludable: Abecedario

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Alimentación Saludable: Abecedario

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Abecedario de alimentos saludables.

Created by

Fabian Alzate Rodriguez
Fabian Alzate Rodriguez
Colombia

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Alimentación Saludable: Abecedario
 

Alimentación Saludable: AbecedarioOnline version

Abecedario de alimentos saludables.

by Fabian Alzate Rodriguez
A
B
C
F
G
H
I
L
M
N
O
P
R
S
T
U
V
Y
Z

Empieza por A

Sustento que aporta nutrientes necesarios para el cuerpo.

Empieza por B

Verdura de color verde, rica en fibra y vitaminas.

Empieza por C

Granos que pueden ser integrales o refinados; fuentes de energía y fibra cuando son integrales.

Empieza por F

Alimentos dulces de origen vegetal, con vitaminas y agua.

Empieza por G

Legumbre rica en proteína vegetal y fibra.

Empieza por H

Proceso de consumir agua para mantener equilibrio de fluidos.

Empieza por I

Componentes básicos de una comida; combinarlos de forma variada.

Empieza por L

Legumbre pequeña, alta en proteína y fibra.

Empieza por M

Fruta tropical jugosa, contiene vitaminas y antioxidantes.

Empieza por N

Semillas comestibles ricas en grasas saludables y proteína.

Empieza por O

Ácido graso esencial presente en pescados y semillas.

Empieza por P

Verdura de alto contenido de agua, refrescante y bajo calorías.

Empieza por R

Verdura colorida, aporta nitratos y fibra.

Empieza por S

Partes de plantas fuente de grasa, proteína y fibra.

Empieza por T

Fruto bajo en calorías, fuente de vitamina C y agua.

Empieza por U

Fruta jugosa con antioxidantes y agua.

Empieza por V

Conjunto de plantas comestibles ricas en nutrientes.

Empieza por Y

Lácteo suave, fuente de calcio y probióticos.

Empieza por Z

Raíz crujiente rica en betacaroteno y fibra.

 
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