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El Poder de los Condimentos Naturales

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El Poder de los Condimentos Naturales

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Este test interactiva busca fortalecer los conocimientos de las manipuladoras de alimentos sobre el uso responsable de condimentos y sazonadores, promoviendo prácticas de alimentación más saludables.

Created by

Diana Martinez
Diana Martinez
Colombia

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El Poder de los Condimentos Naturales
 

El Poder de los Condimentos NaturalesOnline version

Este test interactiva busca fortalecer los conocimientos de las manipuladoras de alimentos sobre el uso responsable de condimentos y sazonadores, promoviendo prácticas de alimentación más saludables.

by Diana Martinez
1

¿Cuál es el principal componente de los condimentos procesados que engaña al cerebro alterando el sabor real?

2

¿Qué efecto produce en la salud el exceso de sodio presente en los sazonadores en polvo?

3

Si quiero darle un color amarillo dorado y vistoso al arroz sin usar colorantes artificiales, ¿qué puedo utilizar?

4

¿En qué momento de la cocción es ideal agregar las hierbas aromáticas frescas (como el cilantro o la albahaca) para conservar su máximo sabor?

5

¿Qué ventaja tiene utilizar ajo, cebolla y hierbas naturales en las preparaciones de alimentos?

Explicación

El Glutamato Monosódico (GMS) es un aditivo que estimula las papilas gustativas artificialmente, generando dependencia a sabores falsos.

El alto contenido de sodio retiene líquidos y aumenta drásticamente la presión en las arterias.

La cúrcuma, el achiote o paprika dan un color excelente y aportan antioxidantes saludables.

El calor prolongado destruye los aceites esenciales de las hierbas frescas; agregarlas al final mantiene su aroma intacto.

Los condimentos naturales aportan aroma, sabor y nutrientes, además de ayudar a disminuir el uso excesivo de sodio y aditivos artificiales.

 
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