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Movimientos y músculos: 10 ejercicios

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Movimientos y músculos: 10 ejercicios

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Análisis de movimiento y grupos musculares

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marco antonio Gutiérrez
marco antonio Gutiérrez
Mexico

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Movimientos y músculos: 10 ejercicios
 

Movimientos y músculos: 10 ejerciciosOnline version

Análisis de movimiento y grupos musculares

by marco antonio Gutiérrez
1

Sentadilla: ¿qué grupo muscular se trabaja principalmente?

2

Peso muerto convencional: ¿grupo muscular principal?

3

Press de banca: ¿grupo muscular principal?

4

Remo con barra: ¿grupo muscular principal?

5

Curl de bíceps: ¿grupo muscular principal?

6

Extensión de tríceps en polea: ¿grupo muscular principal?

7

Plancha estática: ¿grupo muscular principal?

8

Elevación lateral de hombro: ¿grupo muscular principal?

9

Sentadilla frontal: ¿grupo muscular principal?

10

Peso muerto rumano: ¿grupo muscular principal?

Explicación

La sentadilla prioriza los cuádriceps; otros grupos como deltoides o gastrocnemios no serán los principales.

El peso muerto recluta isquiotibiales y glúteos principalmente, no pectorales.

El press de banca enfoca pectorales; espalda y abdomen no son el foco.

El remo enfatiza dorsales; tríceps y hombros asisten, pero no son el foco.

El curl de bíceps aisla el bíceps; otros grupos no son los principales.

La extensión de tríceps se dirige al tríceps; otros no son el foco.

La plancha fortalece abdomen (recto abdominal) y core, no principalmente piernas.

La elevación lateral dirige el deltoides medio; otros trabajan menos.

La sentadilla frontal enfatiza cuádriceps y core, menos énfasis en espalda alta.

El peso muerto rumano enfatiza isquiotibiales y glúteos; cuádriceps menos implicados.

 
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