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Pausas breves para el día

Created by

Oficina Green Mine
Oficina Green Mine
Colombia

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Pausas Activas
 

Pausas ActivasOnline version

Pausas breves para el día

by Oficina Green Mine
A
C
D
E
F
H
I
M
P
R
T

Empieza por A

Movimientos breves para re-energizar el cuerpo durante la jornada.

Empieza por C

Estiramientos suaves para hombros y cuello tras largas horas frente a la pantalla.

Empieza por D

Interludio corto para recuperar energía y reducir fatiga.

Empieza por E

Rutinas breves de movilidad para activar articulaciones.

Empieza por F

Doblar articulaciones para mejorar rango de movimiento tras periodos sedentarios.

Empieza por H

Estiramientos ligeros para liberar tensión acumulada en la zona superior.

Empieza por I

Inspiraciones profundas para oxigenar y activar el cuerpo.

Empieza por M

Secuencia breve de acciones corporales para activar músculos.

Empieza por P

Ajustes simples de espalda y cuello para alineación ergonómica.

Empieza por R

Ritmo de aire profundo para relajar y energizar al mismo tiempo.

Empieza por T

Actividad ligera en el sitio para activar piernas y ritmo cardíaco.

 
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