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Brazada de Crol: Quiz

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Brazada de Crol: Quiz

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Conoce la técnica del crol

Created by

LUIS GUIOMAR
LUIS GUIOMAR
Venezuela

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Brazada de Crol: Quiz
 

Brazada de Crol: QuizOnline version

Conoce la técnica del crol

by LUIS GUIOMAR
1

¿Qué describe la brazada de crol?

2

¿Dónde debe entrar la mano al iniciar la brazada de crol?

3

¿Qué músculo impulsa más la brazada durante el empuje?

4

¿Qué importancia tiene la posición del cuerpo en crol?

5

¿Cuál es la posición de la cabeza al nadar crol?

6

¿Qué describe la respiración en crol?

7

¿Qué es la fase de 'catch' en crol?

8

¿Qué patrón de respiración se recomienda en entrenamiento básico de crol?

9

¿Qué característica de la patada acompaña al crol?

10

¿Qué error común reduce la eficiencia de la brazada?

Explicación

La brazada eficaz impulsa el cuerpo principalmente con el antebrazo durante el empuje.

Una buena entrada al agua con codo alto facilita el agarre y progresión.

El antebrazo, junto a la palma, es clave para el empuje eficaz.

Mantener el cuerpo alineado reduce arrastre y mejora la eficiencia.

La cabeza se mantiene neutral, sin levantarla ni hundirla excesivamente.

Respirar a un lado cada 1 o 2 brazadas mantiene el ritmo y reduce resistencia.

En el catch, la mano «agarra» el agua para generar empuje.

Alternar lados evita desequilibrios y mantiene simetría.

La patada flutter, breve y continua, ayuda a propulsar y estabilizar.

La pérdida de alineación aumenta resistencia y frena el avance.

 
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