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Plato Saludable Colombiano

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Plato Saludable Colombiano

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About this activity

Quiz sobre grupos y hábitos saludables

Created by

MARGARETH CUADROS
MARGARETH CUADROS
Colombia

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Plato Saludable Colombiano
 

Plato Saludable ColombianoOnline version

Quiz sobre grupos y hábitos saludables

by MARGARETH CUADROS
1

¿Qué grupo alimenticio aporta proteínas para la reparación de tejidos?

2

¿Qué alimento pertenece al grupo de frutas?

3

¿Qué grupo debe ser la base del plato según el Plato Saludable Colombiano?

4

¿Qué hábito saludable ayuda a evitar el exceso de comida?

5

¿Qué alimento es fuente principal de calcio?

6

¿Qué grupo debe limitarse para una dieta saludable?

7

¿Cuál opción es un carbohidrato complejo?

8

¿Qué grupo aporta principalmente grasas saludables?

9

¿Qué hábito ayuda a mantener la ingesta de agua?

10

¿Qué grupo debe ocupar una porción importante del plato en una comida?

Explicación

Las proteínas ayudan a tejidos y músculos a reparar y crecer.

Las frutas son fuentes de vitaminas y minerales.

La base deben ser verduras y, por temporada, frutas.

Horarios regulares favorecen control de porciones.

La leche y los productos lácteos aportan calcio.

Se recomienda evitar azúcares y bebidas azucaradas.

Los carbohidratos complejos digieren más lentamente.

Frutos secos y aceites aportan grasas insaturadas beneficiosas.

Hidratación adecuada favorece funciones corporales.

Las verduras son la base de una comida balanceada.

 
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