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Autoimagen, Autorregulación y Autoestima

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Autoimagen, Autorregulación y Autoestima

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About this activity

Juego corto sobre yo y emociones

Created by

Maria Paula Moreno Rojas
Maria Paula Moreno Rojas
Costa Rica

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Autoimagen, Autorregulación y Autoestima
 

Autoimagen, Autorregulación y AutoestimaOnline version

Juego corto sobre yo y emociones

by Maria Paula Moreno Rojas
1

¿Qué es la autoimagen?

2

¿Qué implica el autoconcepto?

3

¿Qué es la autoestima?

4

¿Cuál es una señal de buena autorregulación?

5

¿Qué dificultad puede afectar la autoimagen?

6

¿Qué práctica puede fortalecer la autoestima?

7

¿Qué papel tiene la autoimagen en las decisiones?

8

¿Qué práctica fomenta la autorregulación diaria?

9

¿Cómo se expresa la autoestima interpersonalmente?

10

¿Qué hábito favorece una imagen realista de uno mismo?

Explicación

La autoimagen es la percepción que tienes de ti mismo, no solo la opinión de otros.

El autoconcepto es la idea de quién soy, no habilidades específicas ni apariencia.

La autoestima es cuánto me valoro como persona, no una habilidad social.

La autorregulación implica gestionar emociones para actuar de forma eficaz.

Las críticas pueden distorsionar la autoimagen si se internalizan de forma negativa.

Valorar mis logros y errores constructivos fortalece la autoestima.

Una autoimagen positiva orienta metas y comportamientos coherentes.

Rituales y pausas ayudan a gestionar impulsos y emociones.

Una buena autoestima permite comunicarse asertivamente y poner límites.

La autoevaluación equilibrada permite ajustar la visión de uno mismo.

 
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