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QQI Level 5 Nutrition Challenge

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QQI Level 5 Nutrition Challenge

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Nutrition basics and application

Created by

Robbie
Robbie
Ireland

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QQI Level 5 Nutrition Challenge
 

QQI Level 5 Nutrition ChallengeOnline version

Nutrition basics and application

by Robbie
1

Which macronutrient provides the most calories per gram?

2

Which nutrient is most associated with bone health?

3

Recommended daily water intake most closely aligns with which guidance?

4

What is the term for the amount of energy a body needs at rest?

5

Which dietary guideline emphasizes half the plate as fruits and vegetables?

6

Which vitamin is primarily obtained from sunlight exposure?

7

Fiber mainly aids which body function?

8

Which nutrient is most important to prevent anemia?

9

Which dietary pattern is high in saturated fat and sugars?

10

What is a key feature of a balanced plate for diabetes risk reduction?

Feedback

Fat yields 9 kcal/g, more than protein or carbs (4 kcal/g). Alcohol has 7 kcal/g but is not a nutrient.

Calcium, with vitamin D, supports bone density and teeth.

General guidance often cites about 2 litres for adults, depending on activity and climate.

BMR is the energy for basic physiological functions at rest.

MyPlate-style guidance highlights fruits/veg as a key portion of meals.

Skin synthesizes vitamin D when exposed to sunlight.

Dietary fiber supports bowel regularity and gut health.

Iron is essential for hemoglobin; vitamin C aids absorption.

Ultra-processed foods often contain saturated fats, sugars, and additives.

Choosing complex carbs and controlling portions helps glycaemic control.

 
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