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Cohort Clues: Habits & Health Quiz

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Cohort Clues: Habits & Health Quiz

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About this activity

Habits, brains, and health insights

Created by

Delia Rosso
Delia Rosso
Bolivia

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Cohort Clues: Habits & Health Quiz
 

Cohort Clues: Habits & Health QuizOnline version

Habits, brains, and health insights

by Delia Rosso
1

Which study tracked health over decades and showed that habits can predict cardio risk?

2

According to Lally (2010), how many days on average to form a new habit?

3

Which cohort highlighted that sleep duration strongly influences adherence to exercise?

4

What does the Whitehall II study emphasize for health outcomes?

5

Which organization’s WHA76.7 resolution supports integrating behavior science in health programs?

6

Which concept explains why dopamine-related rewards can undermine healthy habits?

7

Which study suggests that habit spread can occur through social networks?

8

What is a key practical intervention from the cohort-based insights for first-level care?

9

Which author duo is cited for emotion and learning as drivers of memory?

10

What is one recommended intercultural strategy from SAFCI for reducing ultraprocessed foods?

Feedback

Framingham data linked long-term habits with cardiovascular risk.

Habit formation averages around 66 days, with wide individual variation.

Sleep impacts energy and appetite, affecting exercise adherence.

Chronic stress and social factors relate to metabolic risk.

WHA76.7 calls for behavioral science in prevention of NCDs.

Immediate rewards can override long-term benefits via dopamine pathways.

Framingham Offspring showed contagion of behaviors.

Small, supported changes improve adherence in primary care.

Emotion enhances learning and memory retention.

Reconfiguring the environment supports healthier choices.

 
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