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TechWell Teen Boardgame

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TechWell Teen Boardgame

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About this activity

Wellbeing through tech for teens

Created by

emmanuel
emmanuel
Colombia

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TechWell Teen Boardgame
 

TechWell Teen BoardgameOnline version

Wellbeing through tech for teens

by emmanuel
1

Reflect on sleep: How can you improve sleep when using devices at night?

2

Reflect on nutrition: What simple habit boosts daily nutrition?

3

Reflect on activity: How can teens stay active with busy schedules?

4

Reflect on screen time: What’s a healthy limit approach?

5

Reflect on mental health: What helps mental health?

6

Advice through tech: Which habit supports self-care online?

7

Advice through tech: How to protect privacy online?

8

Advice through tech: How to manage tech at night?

9

Advice through tech: How to practice digital detox?

10

Advice through tech: What’s healthy gaming habit?

Explicación

A wind-down routine and turning off screens helps melatonin release and improves sleep.

Fruit/veg with meals increases fiber and micronutrients.

Frequent short bouts add up and reduce sedentary time.

Set boundaries to prevent overload and improve focus.

Sharing concerns builds support and resilience.

Mood-boosting feeds reduce anxiety and comparison.

Strong passwords and privacy checks protect accounts.

Blue light reduction improves sleep quality.

Regular breaks help mental clarity and mood.

Timed breaks prevent fatigue and eye strain.

 
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