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Alfabeto de apoyo emocional

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Alfabeto de apoyo emocional

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About this activity

Guía rápida de apoyo en crisis

Created by

Karla Cruz
Karla Cruz
Mexico

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Alfabeto de apoyo emocional
 

Alfabeto de apoyo emocionalOnline version

Guía rápida de apoyo en crisis

by Karla Cruz
A
C
E
G
H
N
P
R
S
T
V
Z

Empieza por A

Acción de brindar compañía y apoyo emocional a una persona en crisis.

Empieza por C

Estado emocional que se busca recuperar durante una situación difícil.

Empieza por E

Acción fundamental en los primeros auxilios psicológicos para brindar apoyo.

Empieza por G

Orientación breve que ayuda a la persona a orientarse hacia pasos seguros.

Empieza por H

Recordatorio de beber agua para mantener el cuerpo y la mente estables.

Empieza por N

Mostrar que es comprensible sentir lo que ocurre sin estigmatizar.

Empieza por P

Conjunto de acciones inmediatas para apoyar emocionalmente en crisis.

Empieza por R

Técnica para disminuir la activación física mediante inhalar exhalar controladamente.

Empieza por S

Sensación emocional que ayuda a la persona a sentirse protegida y estable.

Empieza por T

Proceso de reconocer y expresar lo que sentimos emocionalmente.

Empieza por V

Acción de reconocer las emociones de otra persona sin juzgar.

Empieza por Z

Espacio físico o mental donde la persona se siente protegida.

 
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