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Etiqueta de nutrientes

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Etiqueta de nutrientes

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About this activity

Guía rápida de la etiqueta

Created by

Anabelis González
Anabelis González
Panama

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Etiqueta de nutrientes
 

Etiqueta de nutrientesOnline version

Guía rápida de la etiqueta

by Anabelis González
1

¿Qué dato indica la cantidad de porción para comparar valores en la etiqueta?

2

¿Qué indica el valor diario (%VD) junto a cada nutriente?

3

¿Qué nutriente debe vigilarse especialmente por alta ingesta de sodio?

4

¿Qué información se encuentra generalmente al inicio de la etiqueta?

5

¿Qué componente indica si el alimento contiene alérgenos comunes?

6

¿Qué representa el peso neto en la etiqueta?

7

¿Qué información ayuda a saber si un alimento aporta fibra?

8

¿Qué dato debe consultar para comparar azúcares entre productos similares?

9

¿Qué indica el listado de ingredientes en la etiqueta?

10

¿Qué debe hacer si un producto no especifica porción claramente?

Explicación

La porción es la cantidad base para %VD y nutrientes.

%VD ayuda a valorar si aporta poco o mucho de ese nutriente.

El sodio elevado está relacionado con presión arterial alta.

La porción y calorías suelen figurar junto a la cabecera de la etiqueta.

La sección de alérgenos alerta sobre posibles proteínas que causan alergias.

Indica cuánto producto contiene el envase sin el envase.

La fibra se indica en gramos por porción.

El listado de azúcares suele aparecer en gramos por porción.

El primero es el ingrediente más abundante.

La porción debe ser clara para interpretar nutrientes correctamente.

 
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