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Cultura física: Conceptos y beneficios

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Cultura física: Conceptos y beneficios

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About this activity

Juego de preguntas sobre cultura física

Created by

Jean ramos
Jean ramos
Colombia

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Cultura física: Conceptos y beneficios
 

Cultura física: Conceptos y beneficiosOnline version

Juego de preguntas sobre cultura física

by Jean ramos
1

¿Qué es la cultura física?

2

¿Cuáles son beneficios claves de la actividad física regular?

3

¿Qué capacidad física básica se relaciona con la resistencia?

4

¿Qué término describe habilidades que combinan movimiento y coord.

5

¿Qué evita el exceso de fatiga y estresar al cuerpo?

6

¿Qué concepto estudia el estado del cuerpo para realizar actividades?

7

¿Qué técnica ayuda a reducir tensión y estrés?

8

¿Qué componente no es una capacidad física básica listada?

9

¿Qué área evalúa la aptitud física para rendimiento?

10

¿Qué práctica favorece la ergonomia en el trabajo?

Explicación

La cultura física abarca hábitos y prácticas para bienestar.

La actividad física aporta salud, energía y bienestar general.

La resistencia es capacidad física básica para sostener esfuerzo.

La coordinación implica sincronía entre movimientos.

Las pausas activas ayudan a reducir fatiga y estrés.

La condición física describe aptitud para actividades.

La relajación reduce tensión y promueve bienestar.

Ritmo cardíaco es un indicador, no una capacidad básica listada.

Las pruebas físicas miden rendimiento y condición.

La ergonomía laboral adapta el entorno para prevenir lesiones.

 
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