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Desafío de macronutrientes

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Desafío de macronutrientes

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About this activity

Quiz sobre carbohidratos, proteínas y lípidos

Created by

Samuel Guerrero Vanegas Guerrero Vanegas
Samuel Guerrero Vanegas Guerrero Vanegas
El Salvador

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Desafío de macronutrientes
 

Desafío de macronutrientesOnline version

Quiz sobre carbohidratos, proteínas y lípidos

by Samuel Guerrero Vanegas Guerrero Vanegas
1

¿Qué nutriente nos da energía rápida y se encuentra en pan y frutas?

2

¿Cuál nutriente ayuda a crecer y reparar músculos?

3

¿Qué nutriente aporta más energía por gramo?

4

¿Cuál es una fuente típica de proteínas?

5

¿Qué función tienen los lípidos en el cuerpo?

6

¿Cuál alimento es una fuente de grasas saludables?

7

¿Qué alimentos son ricos en carbohidratos?

8

¿Qué nutriente es crucial para el crecimiento y desarrollo?

9

¿Qué pasa si consumimos muchos carbohidratos simples?

10

¿Qué NO es un macronutriente?

Explicación

Los carbohidratos aportan energía de inmediato; proteínas y lípidos tienen otros roles.

Las proteínas son fundamentales para construir y reparar tejidos.

Los lípidos proporcionan la mayor cantidad de calorías por gramo.

La carne, los huevos y las legumbres son ricas en proteínas.

Los lípidos almacenan energía y ayudan a proteger órganos.

Los aguacates y el aceite de oliva contienen grasas buenas para el cuerpo.

Los carbohidratos abundan en granos y pastas.

Las proteínas apoyan el crecimiento y la reparación corporal.

Exceso de carbohidratos simples se transforma en grasa si no se usa.

Macronutrientes = carbohidratos, proteínas y lípidos; vitaminas/minerales son micronutrientes.

 
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