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Quiz Penjas Kelas 6

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Quiz Penjas Kelas 6

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About this activity

Penjas: latihan ringkas

Created by

Attila Bahri
Attila Bahri
Indonesia

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Quiz Penjas Kelas 6
 

Quiz Penjas Kelas 6Online version

Penjas: latihan ringkas

by Attila Bahri
1

Manfaat pemanasan sebelum olahraga adalah ...

2

Alat pelindung yang wajib dipakai saat bermain sepak bola untuk menjaga kaki adalah ...

3

Latihan interval adalah latihan yang menggabungkan ...

4

Contoh gerak dasar non-lokomotor adalah ...

5

Sikap badan saat berlari yang benar adalah ...

6

Latihan yang meningkatkan keseimbangan menengah adalah ...

7

Untuk kebugaran kardio, contoh aktivitas yang tepat adalah ...

8

Alat yang diperlukan untuk lompat tali adalah ...

9

Hal penting saat pendinginan setelah latihan adalah ...

10

Aturan dasar permainan kelompok yang sehat adalah ...

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Pemanasan meningkatkan aliran darah ke otot dan mengurangi risiko cedera.

Pelindung tulang kering membantu melindungi kaki bagian bawah saat benturan.

Interval mengoptimalkan kebugaran dengan variasi intensitas.

Gerak non-lokomotor tidak berpindah tempat seperti tekuk badan.

Postur yang benar meningkatkan efisiensi dan mengurangi cedera.

Latihan berdiri satu kaki melatih keseimbangan badan bagian bawah.

Kardio fokus pada denyut nadi dan daya tahan jantung.

Tali skipping memungkinkan ritme latihan aerobik.

Pendinginan membantu pemulihan otot dan mencegah kaku.

Etika permainan menjaga keselamatan dan sportivitas.

 
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