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Higiene osteo-muscular y digestiva

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Higiene osteo-muscular y digestiva

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About this activity

Hábitos para salud ósea, muscular y digestiva

Created by

Instituto Secundaria en Linea Georgino Andrade
Instituto Secundaria en Linea Georgino Andrade
Nicaragua

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Higiene osteo-muscular y digestiva
 

Higiene osteo-muscular y digestivaOnline version

Hábitos para salud ósea, muscular y digestiva

by Instituto Secundaria en Linea Georgino Andrade
1

¿Cuál es una conducta clave para la salud ósea a largo plazo?

2

¿Qué acción diaria ayuda a prevenir lesiones músculo-esqueléticas?

3

¿Qué opción favorece una buena digestión tras las comidas?

4

La actividad física habitual debe...

5

¿Qué factor ayuda a prevenir enfermedades no transmisibles?

6

¿Cuál es una buena práctica para la higiene osteomuscular durante el trabajo?

7

¿Qué hábito ayuda a prevenir enfermedades gastrointestinales?

Escoge una o varias respuestas

8

¿Qué mensaje resume mejor la prevención en este tema?

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Explicación

Calcio y vitamina D contribuyen a la densidad ósea.

El calentamiento prepara músculos y articulaciones.

Masticar y comer despacio mejora la digestión.

La pauta recomienda actividad moderada/cardio semanal.

Combinación de higiene, dieta y estilo de vida reduce riesgos.

Postura adecuada previene dolores y lesiones.

Higiene reduce infecciones y contagios.

Prevención combina higiene, alimentación y actividad física.

 
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