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Healthy Eating True/False Quiz

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Healthy Eating True/False Quiz

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About this activity

Nutrition basics for English learners

Created by

KIMBERLY TIZIANA BAIDAL RENTERIA
KIMBERLY TIZIANA BAIDAL RENTERIA
Ecuador

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Healthy Eating True/False Quiz
 

Healthy Eating True/False QuizOnline version

Nutrition basics for English learners

by KIMBERLY TIZIANA BAIDAL RENTERIA
1

Eating fruits and vegetables daily is healthy.

2

All fats are bad for you.

3

Vitamin C can prevent all colds and flu.

4

A balanced diet includes proteins, carbohydrates, fats, vitamins, and minerals.

5

Drinking water is unnecessary if you eat foods with high water content.

6

Whole grains are healthier than refined grains.

7

Supplements can completely replace meals.

8

Skipping breakfast always harms health.

9

Too much sugar can contribute to health problems.

10

Calcium is important for strong bones.

Explicación

Consuming a variety of produce provides vitamins, fiber, and minerals.

Healthy fats (like olive oil, nuts) support health in moderation.

Vitamin C supports the immune system but does not guarantee prevention.

A balanced diet has a variety of nutrients in proper amounts.

Water intake is essential even with high-water foods.

Whole grains provide more fiber and nutrients.

Supplements support nutrition but don’t replace whole meals.

Some people skip breakfast without negative effects; overall pattern matters.

Excess sugar is linked to weight gain and metabolic issues.

Calcium supports bone health throughout life.

 
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