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Sarcopenia y prevención

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Sarcopenia y prevención

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Quiz sobre sarcopenia y prevención

Created by

erika andrea montoya
erika andrea montoya
Colombia

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Sarcopenia y prevención
 

Sarcopenia y prevenciónOnline version

Quiz sobre sarcopenia y prevención

by erika andrea montoya
1

¿Qué es la sarcopenia?

2

¿Cuál NO es una causa de sarcopenia?

3

¿Cuál práctica ayuda a prevenirla o frenarla?

4

¿Qué describe mejor la pérdida de capacidad funcional?

5

Ejemplos de actividades de la vida diaria afectadas?

6

¿Cuánta frecuencia recomienda el ejercicio aeróbico para complementar?

7

¿Qué fuente de proteína es adecuada para fortalecer músculos?

8

Qué nutriente ayuda a la función muscular junto con la exposición al sol?

9

Qué debes evitar para prevenir sarcopenia?

10

Qué ejercicio puede ayudar con el equilibrio para prevenir caídas?

Explicación

La sarcopenia es la reducción progresiva de músculo y capacidad física asociada al envejecimiento.

Horas de sueño no figura entre las causas mencionadas. Las causas son envejecimiento, inactividad, mala alimentación, enfermedades crónicas y hormonas.

El ejercicio de resistencia fortalece músculos y mejora la función.

Se refiere a no poder realizar actividades como vestirse, alimentarse y desplazarse.

Se mencionan vestirse, alimentarse y desplazarse.

Se sugiere 2 a 3 sesiones semanales para complementar.

Proteínas de origen animal como pollo, carne o pescado son adecuadas.

La Vitamina D ayuda a la función muscular; la exposición solar facilita su síntesis.

El sedentarismo es un factor de riesgo a evitar.

Tai chi favorece equilibrio y movilidad para evitar caídas.

 
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