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Alimentos sanos para niños

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Alimentos sanos para niños

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Alimentos saludables vs no saludables

Created by

Lucas cortes
Lucas cortes
Colombia

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Alimentos sanos para niños
 

Alimentos sanos para niñosOnline version

Alimentos saludables vs no saludables

by Lucas cortes
1

¿Cuál de estas es una fruta?

2

¿Qué alimento es rico en proteína saludable para niños?

3

¿Qué alimento ayuda a la visión por su vitamina A?

4

¿Qué opción es comida rápida poco saludable?

5

¿Qué bebida es mejor para hidratar?

6

¿Qué snack es más saludable?

7

¿Qué grano integral es una buena opción?

8

¿Qué alimento contiene azúcares añadidos?

9

¿Qué describe una merienda balanceada?

10

¿Qué opción describe una comida no saludable para niños?

Explicación

Las frutas como la manzana aportan vitaminas y fibra; las otras son snacks no frutales.

El pollo aporta proteína; papas fritas y refrescos tienen grasa y azúcar.

La zanahoria aporta vitamina A; otros no.

Hamburguesa y papas suelen ser altas en grasa y sodio.

El agua hidrata sin azúcares añadidos; las otras tienen calorías extra.

El yogur natural aporta proteína; otros son altos en azúcar o grasa.

La quinoa es integral y nutritiva; los otros son refinados.

Los refrescos suelen tener azúcares añadidos; leche/verduras no.

Fruta aporta vitaminas y yogur aporta proteína; snacks altos en azúcar no.

Papas fritas y refrescos tienen grasas/súper azúcares, menos nutritivos.

 
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