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Lucha contra la dependencia

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Lucha contra la dependencia

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About this activity

Supera la adicción con estrategias efectivas

Created by

Sebastián Aulestia
Sebastián Aulestia
Ecuador

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Lucha contra la dependencia
 

Lucha contra la dependenciaOnline version

Supera la adicción con estrategias efectivas

by Sebastián Aulestia
1

¿Qué caracteriza la dependencia física de una sustancia?

2

¿Cuál es una señal temprana de dependencia?

3

¿Qué estrategia ayuda a vencer la dependencia?

4

¿Qué papel cumplen las metas realistas en la recuperación?

5

¿Qué técnica ayuda a gestionar antojos?

6

¿Qué recurso es clave para afrontar la dependencia?

7

¿Qué aspecto del estilo de vida ayuda a prevenir recaídas?

8

¿Qué indica la recaída en términos prácticos?

9

¿Qué rol juega la autoestima en la lucha contra la dependencia?

10

¿Qué palabra define mejor la recuperación?

Explicación

La dependencia física implica cravings y abstinencia al no consumir.

La tolerancia y el control reducido señalan posible dependencia.

Profesionales y apoyo social facilitan la recuperación.

Metas alcanzables aumentan la motivación y la adherencia.

La respiración y distracciones reducen la intensidad de los antojos.

Programas estructurados facilitan la recuperación sostenida.

Rutinas y manejo del estrés fortalecen la resistencia a recaídas.

La recaída facilita aprendizaje para mejorar estrategias.

Una buena autoestima sostiene el compromiso de cambio.

La recuperación es un proceso gradual y sostenido.

 
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