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Hábitos y Bien Comer

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Hábitos y Bien Comer

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Quiz sobre hábitos y el Plato del Bien Comer

Created by

VIVIANA ALCARAZ CONTRERAS
VIVIANA ALCARAZ CONTRERAS
Mexico

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Hábitos y Bien Comer
 

Hábitos y Bien ComerOnline version

Quiz sobre hábitos y el Plato del Bien Comer

by VIVIANA ALCARAZ CONTRERAS
1

¿Qué es el Plato del Bien Comer?

2

¿Qué grupo debe ocupar la porción mayor del plato?

3

¿Qué grupo incluye leguminosas y tubérculos?

4

¿Qué grupo aporta proteína en el Bien Comer?

5

¿Qué alimentos deben limitarse según el plato?

6

¿Cuántas porciones diarias de lácteos se recomiendan en Bien Comer?

7

¿Qué hábito facilita una buena nutrición diaria?

8

¿Qué beneficio aporta desayunar como hábito?

9

¿Qué alimento pertenece al grupo de Cereales, tubérculos y leguminosas?

10

¿Qué acción cotidiana favorece una dieta equilibrada?

Explicación

Es una guía de elecciones saludables y balanceadas.

La base es frutar y verdura para aportar fibra y micronutrientes.

Este grupo aporta energía y fibra.

Las proteínas pueden ser de origen animal o vegetal.

Limitar azúcares y grasas ayuda a la salud.

El mínimo recomendado suele ser 2 porciones de lácteos o sus alternativas.

Hidratación adecuada acompaña una alimentación equilibrada.

Desayunar ayuda a rendimiento y control de hambre.

El arroz es un cereal recomendado en este grupo.

Variedad y porciones adecuadas fortalecen la nutrición.

 
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