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Nutrients in Food - Grade 6 Quiz

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Nutrients in Food - Grade 6 Quiz

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About this activity

Fun questions about nutrients

Created by

Nhlamulo Nokeri
Nhlamulo Nokeri
South Africa

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Nutrients in Food - Grade 6 Quiz
 

Nutrients in Food - Grade 6 QuizOnline version

Fun questions about nutrients

by Nhlamulo Nokeri
1

What nutrient mainly provides the body with energy?

2

Which nutrient helps build and repair body tissues?

3

Which nutrient should be eaten in moderation and provides concentrated energy?

4

Which nutrient aids digestion and adds bulk but does not supply calories?

5

Which vitamin helps us see in dim light?

6

Which mineral is important for strong bones and teeth?

7

Which mineral helps carry oxygen in the blood?

8

Which nutrient acts as an antioxidant, helping protect cells?

9

Which substance has zero calories and is essential for hydration?

10

What is a simple guideline for a balanced meal?

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Carbohydrates are the body's main energy source; proteins and fats provide energy too but are not primary.

Proteins are essential for growth and tissue repair; carbs/fats provide energy, vitamins support other functions.

Fats supply a lot of energy and should be eaten in moderation; carbohydrates are a primary energy source too.

Fiber helps digestion and keeps you full; it has no calories and isn't absorbed for energy.

Vitamin A supports good vision, especially in low light; others have different roles.

Calcium strengthens bones and teeth; iron carries oxygen in blood.

Iron is essential for red blood cells to transport oxygen; calcium supports bones.

Vitamin C helps protect cells from damage; other vitamins have different roles.

Water hydrates the body and provides no energy; sugars and drinks add calories.

A balanced plate splits veggies/fruits, protein, and grains; fats are also included in moderation.

 
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