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Quiz: Baja Autoestima

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Quiz: Baja Autoestima

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About this activity

Conoce señales y soluciones

Created by

Belén Glez -我爱你
Belén Glez -我爱你
Mexico

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Quiz: Baja Autoestima
 

Quiz: Baja AutoestimaOnline version

Conoce señales y soluciones

by Belén Glez -我爱你
1

¿Qué describe mejor la baja autoestima?

2

¿Cuál es un síntoma común de baja autoestima?

3

¿La perfección constante suele ser signo de?

4

¿Qué hábito es frecuentemente resultado de baja autoestima?

5

¿Qué papel juega el diálogo interno en la baja autoestima?

6

¿Qué práctica ayuda a mejorar la autoestima?

7

¿Qué actitud puede perpetuar la baja autoestima?

8

¿Qué efecto tiene la retroalimentación negativa constante?

9

¿Qué estrategia corta la sensación de no valer?

10

¿Cómo influye el entorno en la autoestima?

Explicación

La baja autoestima implica ver negativamente el propio valor y capacidades.

Dudar puede indicar inseguridad y poca confianza en uno mismo.

Buscar perfección para compensar inseguridades es común en baja autoestima.

Temer expresar necesidades puede deberse a miedo al rechazo.

Un diálogo interno crítico refuerza la autoimagen negativa.

Reforzar logros y cualidades mejora la autoimagen.

La autocrítica excesiva mantiene la reputación de no valer.

Críticas constantes sin equilibrio minan la valía personal.

El autocuidado y límites protegen la autoestima.

Un entorno de apoyo valida y refuerza el valor personal.

 
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