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Nutrients and Functions Quiz

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Nutrients and Functions Quiz

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Nutrients and their roles

Created by

Naomi Reece
Naomi Reece
American Samoa

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Nutrients and Functions Quiz
 

Nutrients and Functions QuizOnline version

Nutrients and their roles

by Naomi Reece
1

What is the primary function of carbohydrates in the body?

2

Which nutrient is mainly responsible for tissue repair and growth?

3

Which vitamin is essential for hematopoiesis and preventing anemia?

4

Which mineral is crucial for bone strength and calcium absorption?

5

What is the primary role of fats in the diet?

6

Which nutrient aids in digestion and promotes bowel health?

7

Which nutrient is most closely linked to fluid balance and nerve function?

8

Which vitamin is primarily antioxidant and supports immune function?

9

Which mineral is essential for oxygen transport in blood?

10

What role does water play in the body?

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Carbohydrates are the body's main energy source; other options relate to proteins, fats, or minerals.

Proteins supply amino acids for tissue repair; carbohydrates, fats, and vitamins have other roles.

Vitamin B12 supports red blood cell formation; lack leads to anemia.

Vitamin D aids calcium absorption and bone health; minerals like iron support other functions.

Fats supply concentrated energy and support cell functions; carbohydrates are quicker energy sources.

Fiber aids digestion and prevents constipation; other options have different roles.

Potassium helps fluid balance and nerve signals; sodium also important but in different context.

Vitamin C acts as an antioxidant and supports immunity; Vitamin E is also antioxidant but different focus.

Iron is a key component of hemoglobin; others have different roles.

Water supports hydration and metabolism; it doesn’t provide energy directly.

 
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