Quiz: Food Health Quest


Food Health QuestOnline version Healthy eating for kids by T.K.Jagruthi . 1 Which nutrient gives energy and helps you stay active? a Proteins b Carbohydrates c Fats d Vitamins 2 Why is washing hands before meals important? a To remove germs that cause diseases b To dry hands quickly c To prevent food from tasting salty d To make hands smell nice 3 Which food group is a good source of calcium for strong bones? a Dairy products b Fried foods c Citrus fruits d Sugary snacks 4 What is a simple habit to prevent foodborne illness? a Skip refrigeration b Wash fruits and vegetables before eating c Eat leftovers at room temp d Cooked foods without reheating 5 Which nutrient helps build and repair body tissues? a Vitamins b Carbohydrates c Proteins d Minerals 6 Which snack choice is healthiest for a balanced diet? a Fried sausage b Fresh fruit with a small portion of nuts c Chips and soda d Candy bar 7 Which disease is often connected to poor tooth care and high sugar intake? a Pneumonia b Malaria c Measles d Cavities (tooth decay) 8 What is the role of fibers in food? a Increases sugar absorption b Helps digestion and keeps you full c Causes muscle growth d Stops all hunger 9 Which habit helps prevent obesity in children? a Drinking only sugary drinks b Eating a variety of vegetables, fruits, and whole grains daily c Only eating fruit d Skipping meals entirely 10 Which drink is the healthiest choice to stay hydrated? a Fruit juice with added sugar b Energy drinks c Sugary soda d Water Feedback 1 Carbs supply quick energy; proteins/fats have other roles, vitamins are micronutrients. 2 Handwashing lowers risk of infections, including stomach bugs. 3 Dairy like milk and yogurt provide calcium; others don’t supply as much. 4 Rinsing produce reduces harmful organisms from soil and handling. 5 Proteins repair tissues; carbs provide energy, vitamins/minerals support metabolism. 6 Fruit provides vitamins; nuts add healthy fats and protein. 7 Sugary foods feed bacteria that cause tooth decay. 8 Fiber aids digestion and satiety; it doesn’t provide energy like carbs. 9 Balanced meals with vegetables and whole grains support healthy weight. 10 Water hydrates without added sugars or calories.

1

Which nutrient gives energy and helps you stay active?

a

Proteins

b

Carbohydrates

c

Fats

d

Vitamins

2

Why is washing hands before meals important?

a

To remove germs that cause diseases

b

To dry hands quickly

c

To prevent food from tasting salty

d

To make hands smell nice

3

Which food group is a good source of calcium for strong bones?

a

Dairy products

b

Fried foods

c

Citrus fruits

d

Sugary snacks

4

What is a simple habit to prevent foodborne illness?

a

Skip refrigeration

b

Wash fruits and vegetables before eating

c

Eat leftovers at room temp

d

Cooked foods without reheating

5

Which nutrient helps build and repair body tissues?

a

Vitamins

b

Carbohydrates

c

Proteins

d

Minerals

6

Which snack choice is healthiest for a balanced diet?

a

Fried sausage

b

Fresh fruit with a small portion of nuts

c

Chips and soda

d

Candy bar

7

Which disease is often connected to poor tooth care and high sugar intake?

a

Pneumonia

b

Malaria

c

Measles

d

Cavities (tooth decay)

8

What is the role of fibers in food?

a

Increases sugar absorption

b

Helps digestion and keeps you full

c

Causes muscle growth

d

Stops all hunger

9

Which habit helps prevent obesity in children?

a

Drinking only sugary drinks

b

Eating a variety of vegetables, fruits, and whole grains daily

c

Only eating fruit

d

Skipping meals entirely

10

Which drink is the healthiest choice to stay hydrated?

a

Fruit juice with added sugar

b

Energy drinks

c

Sugary soda

d

Water

Feedback

1

Carbs supply quick energy; proteins/fats have other roles, vitamins are micronutrients.

2

Handwashing lowers risk of infections, including stomach bugs.

3

Dairy like milk and yogurt provide calcium; others don’t supply as much.

4

Rinsing produce reduces harmful organisms from soil and handling.

5

Proteins repair tissues; carbs provide energy, vitamins/minerals support metabolism.

6

Fruit provides vitamins; nuts add healthy fats and protein.

7

Sugary foods feed bacteria that cause tooth decay.

8

Fiber aids digestion and satiety; it doesn’t provide energy like carbs.

9

Balanced meals with vegetables and whole grains support healthy weight.

10

Water hydrates without added sugars or calories.

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Food Health Quest

Quiz

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Food Health QuestOnline version

by T.K.Jagruthi .

Which nutrient gives energy and helps you stay active?

Why is washing hands before meals important?

Which food group is a good source of calcium for strong bones?

What is a simple habit to prevent foodborne illness?

Which nutrient helps build and repair body tissues?

Which snack choice is healthiest for a balanced diet?

Which disease is often connected to poor tooth care and high sugar intake?

What is the role of fibers in food?

Which habit helps prevent obesity in children?

Which drink is the healthiest choice to stay hydrated?

Feedback

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