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Desafío: Básicos de nutrición

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Desafío: Básicos de nutrición

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Quiz rápido de nutrición

Created by

Karen Valdez
Karen Valdez
Mexico

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Desafío: Básicos de nutrición
 

Desafío: Básicos de nutriciónOnline version

Quiz rápido de nutrición

by Karen Valdez
1

¿Cuál es la función principal de las proteínas en el cuerpo?

2

¿Cuánta agua aproximadamente se recomienda beber al día para un adulto?

3

¿Para qué sirve la fibra?

4

¿Cuál es una función de las vitaminas?

5

¿Crees que la comida ultraprocesada hace daño?

Explicación

Las proteínas reparan y forman tejidos; las grasas y carbohidratos proporcionan energía.

La recomendación general es alrededor de 2 litros diarios, ajustando según actividad y clima.

La fibra soluble ayuda a la digestión y a la microbiota; la proteína no es fibra.

Las vitaminas actúan como cofactores en reacciones bioquímicas, no aportan calorías.

 
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